Category Archives: Healing

On Redemption

As a helper to people navigating their lives at work, I want to bring the very best of myself to every exchange. Yet there are times when the best of myself would never be enough. The solutions to the deep challenges that people face follow no special formula; for example, the linked, uphill struggles to […]

On Abuse of Human Freedom

I asked that divination tool, The I Ching (The Book of Changes) what to do in the wake of last week’s shocking election results. It told me first to keep still (Hexagram 52. Kên | Keeping Still, Mountain) for awhile, with movement in the second line, suggesting there is an unstoppable trajectory to the situation, […]

An Exercise to Reduce Negative Inner Voice

Recently, I’ve been working with a number of clients who are interested in reducing their negative thoughts, self-talk and defensive reactions. Here are some notes from our discoveries together and a related net search.* • Negative inner voice (inner critic) expresses thoughts initially formed as a set of rules and penalties aimed to protect us […]

The Horse

I stopped along a country road to take a photograph. I had been down by the river under the mountain, but the shadows had grown longer and now on my way home the mountain was immersed in late afternoon light. At first, two horses galloped to see me, but they soon wandered off, distracted by […]